Björn Åhman v500m/2:00r...5 SkiErg
2,500m
Meters
8:52.8
Time
1:46.5
Pace
190
Calories
176
Heart Rate
| Rest Distance | 1,195m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,695m |
| Overall Time | 18:52.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 53 |
| Stroke Count | 474 |
| Drag Factor | 127 |
November 02, 2022 14:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:52.8 | 2,500m | 1:46.5 | 289 | 1295 | 53 | 176 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 56 | 173 | |
| r: 2:00 | 302m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 55 | 176 | |
| r: 2:00 | 238m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 50 | 176 | |
| r: 2:00 | 237m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 51 | 176 | |
| r: 2:00 | 203m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 55 | 181 | |
| r: 2:00 | 215m | ||||||
| r1,195m |
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Workout Graph
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