Björn Åhman v0:30/0:30r...15 SkiErg
2,508m
Meters
8:45.0
Time
1:44.6
Pace
192
Calories
161
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 2,834m |
| Overall Time | 17:30.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 56 |
| Stroke Count | 494 |
| Drag Factor | 65 |
November 06, 2022 13:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:45.0 | 2,508m | 1:44.6 | 305 | 1350 | 56 | 161 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 62 | 142 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 60 | 154 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 62 | 158 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 60 | 161 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 62 | 163 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 62 | 164 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 58 | 165 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 56 | 164 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 54 | 165 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 54 | 164 | |
| r: 3:00 | 20m | ||||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 52 | 150 | |
| r: 0:15 | 14m | ||||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 53 | 161 | |
| r: 0:15 | 31m | ||||||
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 53 | 166 | |
| r: 0:15 | 32m | ||||||
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 53 | 170 | |
| r: 0:15 | 32m | ||||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 53 | 171 | |
| r: 0:15 | 18m | ||||||
| r326m |
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Workout Graph
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