Björn Åhman 3000m SkiErg
3,000
Meters
13:02.1
Time
2:10.3
Pace
182
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 44 |
| Stroke Count | 572 |
| Drag Factor | 61 |
November 13, 2022 14:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:02.1 | 3,000 | 2:10.3 | 158 | 837 | 182 | 44 | 150 |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 29 | 45 | 135 |
| 2:16.7 | 1,000 | 2:16.7 | 137 | 763 | 29 | 43 | 138 |
| 1:56.1 | 1,500 | 1:56.1 | 224 | 1054 | 34 | 47 | 160 |
| 2:14.6 | 2,000 | 2:14.6 | 144 | 775 | 29 | 42 | 153 |
| 1:58.9 | 2,500 | 1:58.9 | 208 | 999 | 33 | 45 | 164 |
| 2:20.8 | 3,000 | 2:20.8 | 125 | 715 | 28 | 42 | 150 |
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Workout Graph
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