Björn Åhman 1000m SkiErg
1,000m
Meters
3:17.5
Time
1:38.7
Pace
80
Calories
177
Heart Rate
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 63 |
| Stroke Count | 208 |
| Drag Factor | 148 |
November 13, 2022 14:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.5 | 1,000m | 1:38.7 | 363 | 1550 | 63 | 177 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 59 | 169 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 63 | 170 |
| 0:19.8 | 300m | 1:39.0 | 361 | 1541 | 64 | 172 |
| 0:20.0 | 400m | 1:40.0 | 350 | 1504 | 63 | 174 |
| 0:20.0 | 500m | 1:40.0 | 350 | 1504 | 63 | 176 |
| 0:19.7 | 600m | 1:38.5 | 366 | 1560 | 64 | 178 |
| 0:19.6 | 700m | 1:38.0 | 372 | 1579 | 64 | 181 |
| 0:19.7 | 800m | 1:38.5 | 366 | 1560 | 64 | 182 |
| 0:19.3 | 900m | 1:36.5 | 389 | 1640 | 65 | 184 |
| 0:19.2 | 1,000m | 1:36.0 | 396 | 1661 | 62 | 184 |
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Workout Graph
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PB by almost 30w. Maybe could have started harder on the first 500.