Björn Åhman 3000m SkiErg
3,000m
Meters
15:02.6
Time
2:30.4
Pace
161
Calories
148
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 41 |
| Stroke Count | 629 |
| Drag Factor | 117 |
November 13, 2022 14:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.6 | 3,000m | 2:30.4 | 103 | 653 | 41 | 148 |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 40 | 141 |
| 2:28.7 | 1,000m | 2:28.7 | 106 | 666 | 40 | 147 |
| 2:30.5 | 1,500m | 2:30.5 | 103 | 653 | 41 | 150 |
| 2:34.1 | 2,000m | 2:34.1 | 96 | 629 | 42 | 149 |
| 2:28.7 | 2,500m | 2:28.7 | 106 | 666 | 42 | 154 |
| 2:28.4 | 3,000m | 2:28.4 | 107 | 668 | 45 | 152 |
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Workout Graph
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