Björn Åhman 5000m SkiErg
5,000
Meters
19:36.4
Time
1:57.6
Pace
336
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 51 |
| Stroke Count | 1001 |
| Drag Factor | 141 |
November 29, 2022 12:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.4 | 5,000 | 1:57.6 | 215 | 1028 | 336 | 51 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 34 | 51 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 995 | 33 | 51 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1000 | 33 | 52 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 999 | 33 | 51 |
| 1:59.0 | 2,500 | 1:59.0 | 208 | 998 | 33 | 52 |
| 1:57.5 | 3,000 | 1:57.5 | 216 | 1041 | 34 | 53 |
| 1:57.5 | 3,500 | 1:57.5 | 216 | 1041 | 34 | 52 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1004 | 33 | 50 |
| 1:56.0 | 4,500 | 1:56.0 | 224 | 1055 | 34 | 52 |
| 1:54.4 | 5,000 | 1:54.4 | 234 | 1101 | 35 | 48 |
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Workout Graph
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