Björn Åhman 10000m SkiErg
10,000m
Meters
45:20.2
Time
2:16.0
Pace
584
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 42 |
| Stroke Count | 1923 |
| Drag Factor | 121 |
November 30, 2022 19:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.2 | 10,000m | 2:16.0 | 139 | 778 | 42 | 147 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 40 | 134 |
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 39 | 140 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 44 | 146 |
| 4:41.1 | 4,000m | 2:20.5 | 126 | 733 | 39 | 140 |
| 4:33.3 | 5,000m | 2:16.6 | 137 | 772 | 44 | 146 |
| 4:32.5 | 6,000m | 2:16.2 | 138 | 776 | 39 | 149 |
| 4:37.8 | 7,000m | 2:18.9 | 131 | 749 | 42 | 154 |
| 4:33.1 | 8,000m | 2:16.5 | 137 | 773 | 46 | 155 |
| 4:34.0 | 9,000m | 2:17.0 | 136 | 768 | 43 | 155 |
| 4:33.1 | 10,000m | 2:16.5 | 137 | 773 | 46 | 155 |
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Workout Graph
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