Björn Åhman v5:00/r...11 SkiErg
3,814m
Meters
15:00.0
Time
1:57.9
Pace
255
Calories
167
Heart Rate
| Rest Distance | 464m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,278m |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 52 |
| Stroke Count | 745 |
| Drag Factor | 170 |
December 02, 2022 14:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,814m | 1:57.9 | 213 | 1033 | 52 | 167 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 41 | 147 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 52 | 159 | |
| r: 0:30 | 90m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 54 | 162 | |
| r: 0:30 | 69m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 53 | 166 | |
| r: 0:30 | 50m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 54 | 167 | |
| r: 0:30 | 54m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 51 | 170 | |
| r: 0:30 | 32m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 55 | 169 | |
| r: 0:30 | 35m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 53 | 173 | |
| r: 0:30 | 42m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 55 | 175 | |
| r: 0:30 | 36m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 56 | 178 | |
| r: 0:30 | 41m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 57 | 180 | |
| r: 0:30 | 15m | ||||||
| r464m |
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Workout Graph
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10x1min 1-9, resistance 1. 2-10 resistance 10