Björn Åhman 30:00 SkiErg
7,562
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
168
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 50 |
| Stroke Count | 1502 |
| Drag Factor | 168 |
December 06, 2022 14:15:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,562 | 1:59.0 | 208 | 1010 | 505 | 50 | 168 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 48 | 153 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 49 | 160 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 50 | 169 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 50 | 171 |
| 25:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 50 | 176 |
| 30:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 53 | 184 |
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Workout Graph
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