Björn Åhman 10000m SkiErg
10,000
Meters
39:54.8
Time
1:59.7
Pace
663
Calories
171
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 48 |
| Stroke Count | 1930 |
| Drag Factor | 173 |
December 16, 2022 14:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:54.8 | 10,000 | 1:59.7 | 204 | 996 | 663 | 48 | 171 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 981 | 66 | 46 | 152 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 990 | 66 | 49 | 160 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 987 | 66 | 48 | 167 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 989 | 66 | 48 | 168 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 966 | 65 | 47 | 168 |
| 3:59.7 | 6,000 | 1:59.8 | 203 | 991 | 66 | 49 | 178 |
| 4:00.2 | 7,000 | 2:00.1 | 202 | 989 | 66 | 47 | 176 |
| 4:01.1 | 8,000 | 2:00.5 | 200 | 985 | 66 | 47 | 176 |
| 4:01.4 | 9,000 | 2:00.7 | 199 | 984 | 66 | 49 | 180 |
| 3:47.6 | 10,000 | 1:53.8 | 237 | 1107 | 70 | 53 | 189 |
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Workout Graph
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