Björn Åhman 30:11 SkiErg
6,578m
Meters
30:11.4
Time
2:17.6
Pace
380
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 38 |
| Stroke Count | 1335 |
| Drag Factor | 63 |
December 18, 2022 14:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.4 | 6,578m | 2:17.6 | 134 | 761 | 38 | 142 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 42 | 128 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 46 | 137 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 46 | 143 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 43 | 144 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 46 | 148 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 43 | 147 |
| 30:11.4 | 27m | 3:31.1 | 37 | 428 | 5 | 147 |
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Workout Graph
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