Björn Åhman v1500m/2:00r...4 SkiErg
6,000m
Meters
23:16.5
Time
1:56.3
Pace
410
Calories
168
Heart Rate
| Rest Distance | 1,448m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,448m |
| Overall Time | 31:16.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 53 |
| Stroke Count | 1232 |
| Drag Factor | 114 |
December 21, 2022 11:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:16.5 | 6,000m | 1:56.3 | 222 | 1064 | 53 | 168 | |
| 5:50.6 | 1,500m | 1:56.8 | 219 | 1054 | 51 | 159 | |
| r: 2:00 | 364m | ||||||
| 5:49.8 | 1,500m | 1:56.6 | 221 | 1059 | 54 | 166 | |
| r: 2:00 | 323m | ||||||
| 5:49.1 | 1,500m | 1:56.3 | 222 | 1064 | 54 | 172 | |
| r: 2:00 | 342m | ||||||
| 5:47.0 | 1,500m | 1:55.6 | 226 | 1078 | 53 | 177 | |
| r: 2:00 | 419m | ||||||
| r1,448m |
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Workout Graph
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