Björn Åhman 5000m SkiErg

5,000m

Meters

19:17.7

Time

1:55.7

Pace

342

Calories

164

Heart Rate

Average Watts226
Calories Per Hour1076
Stroke Rate56
Stroke Count1088
Drag Factor166

December 23, 2022 16:08:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:17.7 5,000m 1:55.7 226 1076 56 164
1:56.5 500m 1:56.5 221 1061 52 144
1:59.2 1,000m 1:59.2 207 1011 54 148
1:57.3 1,500m 1:57.3 217 1046 56 159
1:57.2 2,000m 1:57.2 217 1048 56 161
1:58.1 2,500m 1:58.1 212 1031 56 162
1:58.3 3,000m 1:58.3 211 1027 57 168
1:57.6 3,500m 1:57.6 215 1040 57 168
1:55.9 4,000m 1:55.9 225 1073 57 172
1:52.7 4,500m 1:52.7 245 1141 59 176
1:45.0 5,000m 1:45.0 302 1340 61 183

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Workout Graph

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