Björn Åhman 5000m SkiErg
5,000
Meters
19:17.7
Time
1:55.7
Pace
342
Calories
164
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 56 |
| Stroke Count | 1088 |
| Drag Factor | 166 |
December 23, 2022 16:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.7 | 5,000 | 1:55.7 | 226 | 1076 | 342 | 56 | 164 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 34 | 52 | 144 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1011 | 33 | 54 | 148 |
| 1:57.3 | 1,500 | 1:57.3 | 217 | 1046 | 34 | 56 | 159 |
| 1:57.2 | 2,000 | 1:57.2 | 217 | 1048 | 34 | 56 | 161 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1031 | 33 | 56 | 162 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1027 | 33 | 57 | 168 |
| 1:57.6 | 3,500 | 1:57.6 | 215 | 1040 | 33 | 57 | 168 |
| 1:55.9 | 4,000 | 1:55.9 | 225 | 1073 | 34 | 57 | 172 |
| 1:52.7 | 4,500 | 1:52.7 | 245 | 1141 | 35 | 59 | 176 |
| 1:45.0 | 5,000 | 1:45.0 | 302 | 1340 | 39 | 61 | 183 |
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Workout Graph
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