Björn Åhman v25c/1:00r...12 SkiErg
3,804m
Meters
13:17.2
Time
1:44.7
Pace
300
Calories
163
Heart Rate
| Rest Distance | 1,479m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,283m |
| Overall Time | 25:17.2 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 61 |
| Stroke Count | 810 |
| Drag Factor | 169 |
December 25, 2022 16:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:17.2 | 3,804m | 1:44.7 | 304 | 1346 | 61 | 163 | |
| 1:00.2 | 299m | 1:40.6 | 343 | 1480 | 60 | 144 | |
| r: 1:00 | 158m | ||||||
| 1:00.6 | 301m | 1:40.6 | 343 | 1480 | 61 | 154 | |
| r: 1:00 | 161m | ||||||
| 1:04.9 | 313m | 1:43.6 | 314 | 1380 | 59 | 160 | |
| r: 1:00 | 172m | ||||||
| 1:07.7 | 321m | 1:45.4 | 298 | 1327 | 61 | 162 | |
| r: 1:00 | 129m | ||||||
| 1:07.7 | 321m | 1:45.4 | 298 | 1327 | 61 | 164 | |
| r: 1:00 | 33m | ||||||
| 1:07.2 | 319m | 1:45.3 | 300 | 1330 | 62 | 164 | |
| r: 1:00 | 92m | ||||||
| 1:07.9 | 322m | 1:45.4 | 299 | 1327 | 62 | 167 | |
| r: 1:00 | 120m | ||||||
| 1:10.4 | 328m | 1:47.3 | 283 | 1274 | 59 | 165 | |
| r: 1:00 | 144m | ||||||
| 1:10.8 | 329m | 1:47.5 | 281 | 1266 | 62 | 167 | |
| r: 1:00 | 103m | ||||||
| 1:11.4 | 331m | 1:47.8 | 279 | 1260 | 61 | 168 | |
| r: 1:00 | 117m | ||||||
| 1:09.2 | 325m | 1:46.4 | 290 | 1298 | 61 | 168 | |
| r: 1:00 | 118m | ||||||
| 0:59.1 | 296m | 1:39.8 | 352 | 1510 | 63 | 175 | |
| r: 1:00 | 132m | ||||||
| r1,479m |
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Workout Graph
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