Björn Åhman 10000m SkiErg
10,000m
Meters
44:24.1
Time
2:13.2
Pace
595
Calories
152
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 45 |
| Stroke Count | 2013 |
| Drag Factor | 70 |
January 04, 2023 15:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.1 | 10,000m | 2:13.2 | 148 | 809 | 45 | 152 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 46 | 141 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 44 | 141 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 44 | 149 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 42 | 149 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 44 | 150 |
| 4:29.8 | 6,000m | 2:14.9 | 143 | 790 | 48 | 152 |
| 4:28.9 | 7,000m | 2:14.4 | 144 | 795 | 45 | 160 |
| 4:05.1 | 8,000m | 2:02.5 | 190 | 954 | 49 | 169 |
| 4:15.2 | 9,000m | 2:07.6 | 168 | 879 | 48 | 159 |
| 4:31.5 | 10,000m | 2:15.7 | 140 | 781 | 44 | 151 |
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Workout Graph
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