Björn Åhman v500m/1:00r...8 SkiErg
4,000m
Meters
14:49.8
Time
1:51.2
Pace
287
Calories
163
Heart Rate
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,094m |
| Overall Time | 22:49.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 55 |
| Stroke Count | 815 |
| Drag Factor | 170 |
January 05, 2023 16:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.8 | 4,000m | 1:51.2 | 254 | 1175 | 55 | 163 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 50 | 144 | |
| r: 1:00 | 137m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 55 | 154 | |
| r: 1:00 | 123m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 50 | 161 | |
| r: 1:00 | 137m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 57 | 164 | |
| r: 1:00 | 128m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 55 | 168 | |
| r: 1:00 | 129m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 57 | 170 | |
| r: 1:00 | 136m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 56 | 177 | |
| r: 1:00 | 122m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 60 | 170 | |
| r: 1:00 | 182m | ||||||
| r1,094m |
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Workout Graph
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