Björn Åhman v2000m/3:00r...3 SkiErg
6,000m
Meters
23:23.1
Time
1:56.9
Pace
410
Calories
172
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,065m |
| Overall Time | 32:23.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 52 |
| Stroke Count | 1210 |
| Drag Factor | 123 |
January 13, 2023 11:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:23.1 | 6,000m | 1:56.9 | 219 | 1053 | 52 | 172 | |
| 7:49.7 | 2,000m | 1:57.4 | 216 | 1043 | 53 | 162 | |
| r: 3:00 | 26m | ||||||
| 7:49.7 | 2,000m | 1:57.4 | 216 | 1043 | 51 | 173 | |
| r: 3:00 | 24m | ||||||
| 7:43.7 | 2,000m | 1:55.9 | 225 | 1073 | 52 | 183 | |
| r: 3:00 | 15m | ||||||
| r65m |
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Workout Graph
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