Björn Åhman v50c/2:00r...5 SkiErg
1,916m
Meters
6:45.0
Time
1:45.6
Pace
150
Calories
165
Heart Rate
| Rest Distance | 1,639m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,555m |
| Overall Time | 16:45.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 61 |
| Stroke Count | 396 |
| Drag Factor | 136 |
January 14, 2023 14:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:45.0 | 1,916m | 1:45.6 | 296 | 1320 | 61 | 165 | |
| 2:26.5 | 670m | 1:49.3 | 268 | 1221 | 57 | 157 | |
| r: 2:00 | 322m | ||||||
| 1:52.0 | 523m | 1:47.0 | 285 | 1281 | 57 | 166 | |
| r: 2:00 | 321m | ||||||
| 1:19.9 | 381m | 1:44.8 | 304 | 1344 | 61 | 170 | |
| r: 2:00 | 307m | ||||||
| 0:49.2 | 243m | 1:41.2 | 337 | 1461 | 61 | 168 | |
| r: 2:00 | 323m | ||||||
| 0:17.4 | 99m | 1:27.8 | 516 | 2074 | 69 | 166 | |
| r: 2:00 | 366m | ||||||
| r1,639m |
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Workout Graph
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