Björn Åhman 5000m SkiErg
5,000
Meters
19:20.1
Time
1:56.0
Pace
340
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 51 |
| Stroke Count | 987 |
| Drag Factor | 145 |
January 18, 2023 16:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.1 | 5,000 | 1:56.0 | 224 | 1071 | 340 | 51 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 33 | 48 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 33 | 49 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1018 | 33 | 48 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1034 | 33 | 50 |
| 1:58.4 | 2,500 | 1:58.4 | 211 | 1025 | 33 | 49 |
| 1:56.3 | 3,000 | 1:56.3 | 222 | 1065 | 34 | 52 |
| 1:56.0 | 3,500 | 1:56.0 | 224 | 1071 | 34 | 53 |
| 1:55.6 | 4,000 | 1:55.6 | 227 | 1079 | 34 | 52 |
| 1:52.9 | 4,500 | 1:52.9 | 243 | 1137 | 35 | 56 |
| 1:46.7 | 5,000 | 1:46.7 | 288 | 1291 | 38 | 55 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.