Björn Åhman 5000m SkiErg
5,000m
Meters
19:20.1
Time
1:56.0
Pace
340
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 51 |
| Stroke Count | 987 |
| Drag Factor | 145 |
January 18, 2023 16:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.1 | 5,000m | 1:56.0 | 224 | 1071 | 51 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 48 |
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 49 |
| 1:58.8 | 1,500m | 1:58.8 | 209 | 1018 | 48 |
| 1:57.9 | 2,000m | 1:57.9 | 214 | 1034 | 50 |
| 1:58.4 | 2,500m | 1:58.4 | 211 | 1025 | 49 |
| 1:56.3 | 3,000m | 1:56.3 | 222 | 1065 | 52 |
| 1:56.0 | 3,500m | 1:56.0 | 224 | 1071 | 53 |
| 1:55.6 | 4,000m | 1:55.6 | 227 | 1079 | 52 |
| 1:52.9 | 4,500m | 1:52.9 | 243 | 1137 | 56 |
| 1:46.7 | 5,000m | 1:46.7 | 288 | 1291 | 55 |
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Workout Graph
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