Björn Åhman 30:00 SkiErg
7,616m
Meters
30:00.0
Time
1:58.1
Pace
512
Calories
169
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 47 |
| Stroke Count | 1427 |
| Drag Factor | 153 |
January 30, 2023 21:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,616m | 1:58.1 | 212 | 1029 | 47 | 169 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 46 | 155 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 48 | 160 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 47 | 168 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 46 | 169 |
| 25:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 50 | 178 |
| 30:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 50 | 185 |
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Workout Graph
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