Björn Åhman v750m/2:00r...5 SkiErg
3,750m
Meters
13:58.7
Time
1:51.8
Pace
269
Calories
135
Heart Rate
| Rest Distance | 1,331m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,081m |
| Overall Time | 23:58.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 55 |
| Stroke Count | 775 |
| Drag Factor | 159 |
February 07, 2023 14:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.7 | 3,750m | 1:51.8 | 250 | 1161 | 55 | 135 | |
| 2:51.7 | 750m | 1:54.4 | 233 | 1103 | 55 | 0 | |
| r: 2:00 | 156m | ||||||
| 2:50.7 | 750m | 1:53.8 | 237 | 1117 | 56 | 162 | |
| r: 2:00 | 280m | ||||||
| 2:50.0 | 750m | 1:53.3 | 240 | 1127 | 54 | 165 | |
| r: 2:00 | 254m | ||||||
| 2:47.5 | 750m | 1:51.6 | 251 | 1165 | 53 | 172 | |
| r: 2:00 | 310m | ||||||
| 2:38.8 | 750m | 1:45.8 | 295 | 1315 | 59 | 180 | |
| r: 2:00 | 331m | ||||||
| r1,331m |
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Workout Graph
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