Björn Åhman v1000m/0:20r...5 SkiErg

5,000m

Meters

19:52.8

Time

1:59.2

Pace

332

Calories

169

Heart Rate

Rest Distance56m
Rest Time1:40.0
Overall Distance5,056m
Overall Time21:32.8
Average Watts206
Calories Per Hour1009
Stroke Rate49
Stroke Count992
Drag Factor163

February 17, 2023 11:08:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:52.8 5,000m 1:59.2 206 1009 49 169
3:58.0 1,000m 1:59.0 208 1014 51 162
r: 0:20 13m
3:58.7 1,000m 1:59.3 206 1008 51 168
r: 0:20 13m
3:58.3 1,000m 1:59.1 207 1012 50 169
r: 0:20 11m
3:59.8 1,000m 1:59.9 203 998 48 172
r: 0:20 9m
3:57.9 1,000m 1:58.9 208 1015 49 175
r: 0:20 10m
r56m

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Workout Graph

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