Björn Åhman v1000m/0:20r...5 SkiErg
5,000
Meters
19:52.8
Time
1:59.2
Pace
332
Calories
169
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,056 |
| Overall Time | 21:32.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 49 |
| Stroke Count | 992 |
| Drag Factor | 163 |
February 17, 2023 11:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.8 | 5,000 | 1:59.2 | 206 | 1009 | 49 | 169 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 51 | 162 | |
| r: 0:20 | 13 | ||||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 51 | 168 | |
| r: 0:20 | 13 | ||||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 50 | 169 | |
| r: 0:20 | 11 | ||||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 48 | 172 | |
| r: 0:20 | 9 | ||||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 49 | 175 | |
| r: 0:20 | 10 | ||||||
| r56 |
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Workout Graph
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