Björn Åhman 30:00 SkiErg
7,299m
Meters
30:00.0
Time
2:03.3
Pace
474
Calories
167
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 47 |
| Stroke Count | 1436 |
| Drag Factor | 119 |
February 28, 2023 16:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,299m | 2:03.3 | 187 | 942 | 47 | 167 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 52 | 155 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 50 | 170 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 52 | 173 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 49 | 173 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 39 | 160 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 45 | 174 |
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Workout Graph
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