Björn Åhman 21097m SkiErg
21,097
Meters
1:32:49.5
Time
2:11.9
Pace
1269
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 48 |
| Stroke Count | 4476 |
| Drag Factor | 128 |
March 05, 2023 09:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32:49.5 | 21,097 | 2:11.9 | 152 | 823 | 1269 | 48 | 144 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 60 | 46 | 122 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 59 | 47 | 126 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 734 | 59 | 43 | 134 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 61 | 45 | 140 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 59 | 46 | 136 |
| 4:26.4 | 6,000 | 2:13.2 | 148 | 809 | 59 | 47 | 139 |
| 4:33.9 | 7,000 | 2:16.9 | 136 | 768 | 58 | 46 | 139 |
| 4:25.2 | 8,000 | 2:12.6 | 150 | 816 | 60 | 47 | 142 |
| 4:25.2 | 9,000 | 2:12.6 | 150 | 816 | 60 | 48 | 142 |
| 4:26.7 | 10,000 | 2:13.3 | 148 | 807 | 59 | 49 | 143 |
| 4:28.9 | 11,000 | 2:14.4 | 144 | 795 | 59 | 48 | 141 |
| 4:28.7 | 12,000 | 2:14.3 | 144 | 796 | 59 | 49 | 145 |
| 4:26.8 | 13,000 | 2:13.4 | 147 | 807 | 59 | 49 | 141 |
| 4:28.5 | 14,000 | 2:14.2 | 145 | 797 | 59 | 46 | 143 |
| 4:24.0 | 15,000 | 2:12.0 | 152 | 823 | 60 | 49 | 147 |
| 4:24.7 | 16,000 | 2:12.3 | 151 | 819 | 60 | 50 | 147 |
| 4:10.5 | 17,000 | 2:05.2 | 178 | 913 | 63 | 53 | 155 |
| 4:24.4 | 18,000 | 2:12.2 | 151 | 821 | 60 | 48 | 149 |
| 4:23.1 | 19,000 | 2:11.5 | 154 | 829 | 60 | 51 | 151 |
| 4:20.9 | 20,000 | 2:10.4 | 158 | 842 | 61 | 50 | 156 |
| 3:53.1 | 21,000 | 1:56.5 | 221 | 1060 | 68 | 57 | 172 |
| 0:19.7 | 21,097 | 1:41.5 | 334 | 1450 | 7 | 58 | 174 |
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Workout Graph
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