Björn Åhman 1000m SkiErg
1,000
Meters
3:33.2
Time
1:46.6
Pace
72
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 56 |
| Stroke Count | 200 |
| Drag Factor | 167 |
March 18, 2023 15:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1215 | 72 | 56 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 8 | 56 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1447 | 8 | 60 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1411 | 8 | 59 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1217 | 7 | 61 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1194 | 7 | 60 |
| 0:21.8 | 600 | 1:49.0 | 270 | 1155 | 7 | 55 |
| 0:22.3 | 700 | 1:51.5 | 252 | 1130 | 7 | 54 |
| 0:22.4 | 800 | 1:52.0 | 249 | 1125 | 7 | 54 |
| 0:22.9 | 900 | 1:54.5 | 233 | 943 | 6 | 52 |
| 0:21.3 | 1,000 | 1:46.5 | 290 | 1183 | 7 | 54 |
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Workout Graph
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