Björn Åhman v500m/2:00r...8 SkiErg
4,000m
Meters
14:25.7
Time
1:48.2
Pace
298
Calories
170
Heart Rate
| Rest Distance | 1,887m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,887m |
| Overall Time | 30:25.7 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 55 |
| Stroke Count | 806 |
| Drag Factor | 160 |
March 25, 2023 16:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.7 | 4,000m | 1:48.2 | 276 | 1250 | 55 | 170 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 56 | 149 | |
| r: 2:00 | 333m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 54 | 159 | |
| r: 2:00 | 240m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 54 | 167 | |
| r: 2:00 | 253m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 54 | 172 | |
| r: 2:00 | 286m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 56 | 174 | |
| r: 2:00 | 272m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 55 | 176 | |
| r: 2:00 | 283m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 57 | 181 | |
| r: 2:00 | 203m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 61 | 183 | |
| r: 2:00 | 17m | ||||||
| r1,887m |
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Workout Graph
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