Björn Åhman v100m/0:30r...11 SkiErg
1,500m
Meters
5:51.5
Time
1:57.1
Pace
110
Calories
155
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,680m |
| Overall Time | 10:51.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 64 |
| Stroke Count | 314 |
| Drag Factor | 86 |
April 05, 2023 11:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:51.5 | 1,500m | 1:57.1 | 218 | 1048 | 64 | 155 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 72 | 144 | |
| r: 0:30 | 19m | ||||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 66 | 151 | |
| r: 0:30 | 17m | ||||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 64 | 153 | |
| r: 0:30 | 19m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 65 | 155 | |
| r: 0:30 | 20m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 64 | 158 | |
| r: 0:30 | 18m | ||||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 69 | 161 | |
| r: 0:30 | 17m | ||||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 69 | 160 | |
| r: 0:30 | 17m | ||||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 67 | 160 | |
| r: 0:30 | 18m | ||||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 69 | 161 | |
| r: 0:30 | 17m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 70 | 163 | |
| r: 0:30 | 18m | ||||||
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 36 | 143 | |
| r180m |
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Workout Graph
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