Björn Åhman v4:00/2:00r...4 SkiErg
4,038m
Meters
16:00.0
Time
1:58.8
Pace
269
Calories
| Rest Distance | 1,415m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,453m |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 48 |
| Stroke Count | 772 |
| Drag Factor | 123 |
May 16, 2023 11:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,038m | 1:58.8 | 208 | 1017 | 48 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 48 | |
| r: 2:00 | 337m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 47 | |
| r: 2:00 | 356m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 49 | |
| r: 2:00 | 361m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 50 | |
| r: 2:00 | 361m | |||||
| r1,415m |
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Workout Graph
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