Björn Åhman 5000m SkiErg
5,000m
Meters
19:34.7
Time
1:57.4
Pace
338
Calories
168
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 50 |
| Stroke Count | 992 |
| Drag Factor | 161 |
May 17, 2023 11:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.7 | 5,000m | 1:57.4 | 216 | 1043 | 50 | 168 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 50 | 150 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 49 | 164 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 50 | 167 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 50 | 173 |
| 3:44.6 | 5,000m | 1:52.3 | 247 | 1150 | 55 | 187 |
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Workout Graph
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