Björn Åhman 5000m SkiErg
5,000m
Meters
19:43.0
Time
1:58.3
Pace
332
Calories
162
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 49 |
| Stroke Count | 968 |
| Drag Factor | 156 |
July 26, 2023 17:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.0 | 5,000m | 1:58.3 | 211 | 1027 | 49 | 162 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 48 | 137 |
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 48 | 153 |
| 1:59.1 | 1,500m | 1:59.1 | 207 | 1013 | 47 | 157 |
| 1:58.6 | 2,000m | 1:58.6 | 210 | 1022 | 53 | 163 |
| 1:59.7 | 2,500m | 1:59.7 | 204 | 1002 | 50 | 163 |
| 1:59.8 | 3,000m | 1:59.8 | 204 | 1000 | 47 | 167 |
| 1:58.6 | 3,500m | 1:58.6 | 210 | 1022 | 52 | 168 |
| 1:59.0 | 4,000m | 1:59.0 | 208 | 1014 | 49 | 169 |
| 1:57.8 | 4,500m | 1:57.8 | 214 | 1036 | 48 | 174 |
| 1:52.9 | 5,000m | 1:52.9 | 243 | 1137 | 50 | 178 |
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Workout Graph
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