Björn Åhman 5000m SkiErg
5,000m
Meters
22:13.8
Time
2:13.3
Pace
295
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 45 |
| Stroke Count | 1018 |
| Drag Factor | 118 |
August 11, 2023 10:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.8 | 5,000m | 2:13.3 | 148 | 807 | 45 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 43 |
| 2:13.8 | 1,000m | 2:13.8 | 146 | 802 | 44 |
| 2:15.0 | 1,500m | 2:15.0 | 142 | 789 | 46 |
| 2:14.5 | 2,000m | 2:14.5 | 144 | 795 | 47 |
| 2:19.5 | 2,500m | 2:19.5 | 129 | 743 | 46 |
| 2:19.3 | 3,000m | 2:19.3 | 129 | 745 | 45 |
| 2:12.4 | 3,500m | 2:12.4 | 151 | 818 | 48 |
| 1:56.9 | 4,000m | 1:56.9 | 219 | 1054 | 52 |
| 2:16.8 | 4,500m | 2:16.8 | 137 | 770 | 43 |
| 2:13.7 | 5,000m | 2:13.7 | 146 | 804 | 44 |
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Workout Graph
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