Björn Åhman 5000m SkiErg
5,000
Meters
19:45.2
Time
1:58.5
Pace
331
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 46 |
| Stroke Count | 920 |
| Drag Factor | 112 |
August 22, 2023 19:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.2 | 5,000 | 1:58.5 | 210 | 1023 | 331 | 46 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 32 | 47 |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 964 | 32 | 44 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 1000 | 33 | 48 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 997 | 33 | 47 |
| 1:58.9 | 2,500 | 1:58.9 | 208 | 1016 | 33 | 48 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1018 | 33 | 48 |
| 1:58.0 | 3,500 | 1:58.0 | 213 | 1033 | 33 | 48 |
| 1:57.6 | 4,000 | 1:57.6 | 215 | 1040 | 33 | 45 |
| 1:56.2 | 4,500 | 1:56.2 | 223 | 1067 | 34 | 46 |
| 1:52.0 | 5,000 | 1:52.0 | 249 | 1157 | 35 | 44 |
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Workout Graph
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