Björn Åhman 5000m SkiErg
5,000m
Meters
19:58.1
Time
1:59.8
Pace
330
Calories
167
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 46 |
| Stroke Count | 924 |
| Drag Factor | 124 |
September 26, 2023 14:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.1 | 5,000m | 1:59.8 | 204 | 1000 | 46 | 167 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 45 | 141 |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 46 | 157 |
| 1:59.8 | 1,500m | 1:59.8 | 204 | 1000 | 46 | 163 |
| 1:59.8 | 2,000m | 1:59.8 | 204 | 1000 | 45 | 167 |
| 1:59.8 | 2,500m | 1:59.8 | 204 | 1000 | 46 | 169 |
| 1:59.8 | 3,000m | 1:59.8 | 204 | 1000 | 46 | 172 |
| 1:59.8 | 3,500m | 1:59.8 | 204 | 1000 | 46 | 174 |
| 1:59.8 | 4,000m | 1:59.8 | 204 | 1000 | 48 | 176 |
| 1:59.8 | 4,500m | 1:59.8 | 204 | 1000 | 47 | 177 |
| 1:59.8 | 5,000m | 1:59.8 | 204 | 1000 | 50 | 179 |
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Workout Graph
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