Björn Åhman v1:00/1:00r...12 SkiErg
3,228m
Meters
12:00.0
Time
1:51.5
Pace
228
Calories
| Rest Distance | 2,329m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,557m |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 54 |
| Stroke Count | 656 |
| Drag Factor | 140 |
October 16, 2023 14:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,228m | 1:51.5 | 252 | 1168 | 54 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 50 | |
| r: 1:00 | 230m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 49 | |
| r: 1:00 | 213m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 52 | |
| r: 1:00 | 208m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 54 | |
| r: 1:00 | 202m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 55 | |
| r: 1:00 | 208m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 56 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 56 | |
| r: 1:00 | 202m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 55 | |
| r: 1:00 | 167m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 60 | |
| r: 1:00 | 176m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 57 | |
| r: 1:00 | 184m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 56 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 56 | |
| r: 1:00 | 210m | |||||
| r2,329m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.