Björn Åhman v1:00/1:00r...12 SkiErg
3,228
Meters
12:00.0
Time
1:51.5
Pace
228
Calories
| Rest Distance | 2,329 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,557 |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 54 |
| Stroke Count | 656 |
| Drag Factor | 140 |
October 16, 2023 14:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,228 | 1:51.5 | 252 | 1140 | 54 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 50 | |
| r: 1:00 | 230 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 49 | |
| r: 1:00 | 213 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 52 | |
| r: 1:00 | 208 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 54 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 55 | |
| r: 1:00 | 208 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 56 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 56 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 55 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 60 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 57 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 56 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 56 | |
| r: 1:00 | 210 | |||||
| r2,329 |
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Workout Graph
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