Björn Åhman 3013m SkiErg
3,013m
Meters
13:25.1
Time
2:13.6
Pace
189
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 45 |
| Stroke Count | 582 |
| Drag Factor | 127 |
December 24, 2023 08:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.1 | 3,013m | 2:13.6 | 147 | 805 | 45 | 147 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 46 | 109 |
| 2:02.4 | 1,000m | 2:02.4 | 191 | 956 | 48 | 151 |
| 2:03.4 | 1,500m | 2:03.4 | 186 | 941 | 48 | 158 |
| 2:04.3 | 2,000m | 2:04.3 | 182 | 927 | 47 | 162 |
| 1:56.1 | 2,500m | 1:56.1 | 224 | 1069 | 53 | 169 |
| 3:07.8 | 3,000m | 3:07.8 | 53 | 481 | 30 | 133 |
| 0:06.1 | 3,013m | 3:54.6 | 27 | 393 | 0 | 128 |
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Workout Graph
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