Björn Åhman v5:00/2:00r...5 SkiErg
3,809m
Meters
15:00.0
Time
1:58.1
Pace
256
Calories
171
Heart Rate
| Rest Distance | 1,678m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,487m |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 51 |
| Stroke Count | 740 |
| Drag Factor | 167 |
January 01, 2024 12:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,809m | 1:58.1 | 212 | 1030 | 51 | 171 | |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 47 | 167 | |
| r: 2:00 | 357m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 49 | 171 | |
| r: 2:00 | 354m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 49 | 174 | |
| r: 2:00 | 337m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 52 | 174 | |
| r: 2:00 | 318m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 59 | 173 | |
| r: 2:00 | 312m | ||||||
| r1,678m |
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Workout Graph
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