Björn Åhman 5000m SkiErg
5,000
Meters
21:12.5
Time
2:07.2
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 43 |
| Stroke Count | 910 |
| Drag Factor | 154 |
January 09, 2024 18:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.5 | 5,000 | 2:07.2 | 170 | 884 | 311 | 43 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 32 | 44 |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 968 | 32 | 43 |
| 2:00.3 | 1,500 | 2:00.3 | 201 | 991 | 33 | 47 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 953 | 32 | 46 |
| 2:01.5 | 2,500 | 2:01.5 | 195 | 971 | 32 | 44 |
| 2:17.0 | 3,000 | 2:17.0 | 136 | 768 | 29 | 39 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 912 | 31 | 42 |
| 2:30.5 | 4,000 | 2:30.5 | 103 | 653 | 27 | 37 |
| 2:19.6 | 4,500 | 2:19.6 | 129 | 742 | 28 | 39 |
| 1:52.0 | 5,000 | 1:52.0 | 249 | 1157 | 35 | 51 |
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Workout Graph
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