Björn Åhman 5000m SkiErg
5,000m
Meters
21:50.5
Time
2:11.0
Pace
304
Calories
176
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 42 |
| Stroke Count | 926 |
| Drag Factor | 128 |
March 08, 2024 13:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.5 | 5,000m | 2:11.0 | 156 | 835 | 42 | 176 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 46 | 178 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 42 | 176 |
| 4:41.4 | 3,000m | 2:20.7 | 126 | 732 | 39 | 171 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 41 | 174 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 43 | 181 |
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Workout Graph
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