Björn Åhman 5000m SkiErg
5,000
Meters
20:53.5
Time
2:05.3
Pace
313
Calories
163
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 45 |
| Stroke Count | 947 |
| Drag Factor | 131 |
March 21, 2024 13:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.5 | 5,000 | 2:05.3 | 178 | 911 | 313 | 45 | 163 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 30 | 46 | 137 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 915 | 31 | 47 | 151 |
| 2:13.5 | 1,500 | 2:13.5 | 147 | 806 | 30 | 42 | 157 |
| 2:03.9 | 2,000 | 2:03.9 | 184 | 933 | 32 | 46 | 166 |
| 2:05.4 | 2,500 | 2:05.4 | 177 | 910 | 31 | 45 | 168 |
| 2:05.8 | 3,000 | 2:05.8 | 176 | 905 | 31 | 44 | 168 |
| 2:03.1 | 3,500 | 2:03.1 | 188 | 945 | 32 | 45 | 171 |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 886 | 31 | 44 | 166 |
| 2:05.4 | 4,500 | 2:05.4 | 177 | 910 | 31 | 45 | 172 |
| 1:55.7 | 5,000 | 1:55.7 | 226 | 1077 | 34 | 50 | 179 |
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Workout Graph
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