Björn Åhman v25c/1:00r...12 SkiErg
4,346m
Meters
17:07.2
Time
1:58.1
Pace
300
Calories
159
Heart Rate
| Rest Distance | 896m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,242m |
| Overall Time | 29:07.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 49 |
| Stroke Count | 837 |
| Drag Factor | 112 |
March 22, 2024 11:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:07.2 | 4,346m | 1:58.1 | 212 | 1029 | 49 | 159 | |
| 1:17.6 | 346m | 1:52.1 | 248 | 1154 | 49 | 123 | |
| r: 1:00 | 203m | ||||||
| 1:21.3 | 355m | 1:54.5 | 233 | 1102 | 49 | 153 | |
| r: 1:00 | 139m | ||||||
| 1:21.5 | 356m | 1:54.4 | 233 | 1103 | 51 | 160 | |
| r: 1:00 | 73m | ||||||
| 1:19.9 | 352m | 1:53.4 | 239 | 1123 | 53 | 164 | |
| r: 1:00 | 87m | ||||||
| 1:23.5 | 360m | 1:55.9 | 224 | 1072 | 54 | 165 | |
| r: 1:00 | 41m | ||||||
| 1:25.2 | 364m | 1:57.0 | 218 | 1051 | 54 | 166 | |
| r: 1:00 | 31m | ||||||
| 1:25.1 | 364m | 1:56.8 | 219 | 1054 | 49 | 168 | |
| r: 1:00 | 50m | ||||||
| 1:23.4 | 360m | 1:55.8 | 225 | 1075 | 50 | 168 | |
| r: 1:00 | 44m | ||||||
| 1:25.4 | 364m | 1:57.3 | 217 | 1046 | 47 | 167 | |
| r: 1:00 | 36m | ||||||
| 1:42.5 | 398m | 2:08.7 | 164 | 864 | 41 | 159 | |
| r: 1:00 | 18m | ||||||
| 2:05.3 | 438m | 2:23.0 | 120 | 711 | 41 | 149 | |
| r: 1:00 | 68m | ||||||
| 0:56.4 | 288m | 1:37.9 | 373 | 1583 | 56 | 176 | |
| r: 1:00 | 106m | ||||||
| r896m |
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Workout Graph
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