Björn Åhman 5000m SkiErg
5,000
Meters
21:16.5
Time
2:07.6
Pace
307
Calories
162
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 45 |
| Stroke Count | 973 |
| Drag Factor | 141 |
December 27, 2024 15:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.5 | 5,000 | 2:07.6 | 168 | 879 | 45 | 162 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 44 | 134 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 848 | 43 | 152 |
| 2:09.7 | 1,500 | 2:09.7 | 160 | 852 | 45 | 158 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 848 | 47 | 162 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 869 | 49 | 166 |
| 2:15.0 | 3,000 | 2:15.0 | 142 | 789 | 42 | 158 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 886 | 47 | 169 |
| 2:08.7 | 4,000 | 2:08.7 | 164 | 865 | 42 | 170 |
| 2:06.9 | 4,500 | 2:06.9 | 171 | 889 | 44 | 171 |
| 1:52.5 | 5,000 | 1:52.5 | 246 | 1146 | 54 | 181 |
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Workout Graph
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