Björn Åhman 22:07 SkiErg
5,017
Meters
22:07.4
Time
2:12.2
Pace
301
Calories
158
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 40 |
| Stroke Count | 902 |
| Drag Factor | 114 |
January 19, 2025 15:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.4 | 5,017 | 2:12.2 | 151 | 816 | 301 | 40 | 158 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 40 | 135 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 39 | 145 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 40 | 171 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 45 | 175 |
| 22:07.4 | 498 | 2:07.9 | 167 | 847 | 30 | 40 | 165 |
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Workout Graph
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