Björn Åhman 5000m SkiErg
5,000
Meters
20:55.7
Time
2:05.5
Pace
314
Calories
168
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 46 |
| Stroke Count | 960 |
| Drag Factor | 170 |
March 21, 2025 10:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.7 | 5,000 | 2:05.5 | 177 | 908 | 314 | 46 | 168 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 32 | 49 | 148 |
| 2:07.1 | 1,000 | 2:07.1 | 170 | 886 | 31 | 44 | 158 |
| 2:01.2 | 1,500 | 2:01.2 | 197 | 976 | 32 | 47 | 167 |
| 2:11.6 | 2,000 | 2:11.6 | 154 | 828 | 30 | 43 | 165 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 934 | 32 | 48 | 169 |
| 2:17.3 | 3,000 | 2:17.3 | 135 | 765 | 29 | 42 | 165 |
| 2:02.9 | 3,500 | 2:02.9 | 189 | 948 | 32 | 46 | 173 |
| 2:13.0 | 4,000 | 2:13.0 | 149 | 812 | 29 | 42 | 175 |
| 2:02.1 | 4,500 | 2:02.1 | 192 | 961 | 32 | 49 | 183 |
| 1:54.3 | 5,000 | 1:54.3 | 234 | 1106 | 35 | 51 | 185 |
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Workout Graph
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