Warren Rozen 21097m row
21,097m
Meters
1:33:15.3
Time
2:12.6
Pace
1301
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 2972 |
| Drag Factor | 195 |
May 09, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33:15.3 | 21,097m | 2:12.6 | 150 | 816 | 31 |
| 8:40.7 | 2,000m | 2:10.1 | 159 | 846 | 33 |
| 8:44.5 | 4,000m | 2:11.1 | 155 | 834 | 33 |
| 8:50.7 | 6,000m | 2:12.6 | 150 | 815 | 33 |
| 8:53.8 | 8,000m | 2:13.4 | 147 | 806 | 32 |
| 8:44.0 | 10,000m | 2:11.0 | 156 | 835 | 32 |
| 8:43.1 | 12,000m | 2:10.7 | 156 | 838 | 32 |
| 11:03.7 | 14,000m | 2:45.9 | 77 | 563 | 25 |
| 8:47.9 | 16,000m | 2:11.9 | 152 | 824 | 32 |
| 8:42.1 | 18,000m | 2:10.5 | 157 | 841 | 32 |
| 8:15.3 | 20,000m | 2:03.8 | 184 | 934 | 33 |
| 3:49.7 | 21,097m | 1:44.6 | 305 | 1349 | 37 |
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Workout Graph
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