Warren Rozen 30:00 BikeErg
15,500m
Meters
30:00.0
Time
1:56.1
Pace
534
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 80 |
| Revolution Count | 2406 |
| Drag Factor | 91 |
July 28, 2024 19:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,500m | 1:56.1 | 223 | 1069 | 80 |
| 6:00.0 | 2,953m | 2:01.9 | 193 | 964 | 76 |
| 12:00.0 | 3,030m | 1:58.8 | 209 | 1018 | 78 |
| 18:00.0 | 3,078m | 1:56.9 | 219 | 1052 | 80 |
| 24:00.0 | 3,122m | 1:55.3 | 228 | 1085 | 81 |
| 30:00.0 | 3,317m | 1:48.5 | 274 | 1242 | 86 |
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Workout Graph
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