Aaron Nelson 10x1:00/1:00r SkiErg
2,358
Meters
10:00.0
Time
2:07.2
Pace
143
Calories
139
Heart Rate
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,408 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 48 |
| Stroke Count | 480 |
| Drag Factor | 93 |
April 02, 2025 17:41:23
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,358 | 2:07.2 | 170 | 858 | 48 | 139 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 58 | 115 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 52 | 117 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 48 | 123 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 50 | 136 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 48 | 141 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 45 | 141 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 44 | 147 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 45 | 152 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 45 | 157 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 45 | 169 |
| r1,050 |
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Workout Graph
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