Aaron Nelson 6x2:00/1:30r SkiErg
2,705
Meters
12:00.0
Time
2:13.0
Pace
160
Calories
142
Heart Rate
| Rest Distance | 982 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,687 |
| Overall Time | 21:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 47 |
| Stroke Count | 560 |
| Drag Factor | 98 |
April 07, 2025 18:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,705 | 2:13.0 | 148 | 800 | 47 | 142 |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 50 | 111 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 48 | 126 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 46 | 135 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 44 | 146 |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 47 | 154 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 47 | 180 |
| r982 |
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Workout Graph
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