Aaron Nelson 10x1:00/1:00r SkiErg
2,485
Meters
10:00.0
Time
2:00.7
Pace
160
Calories
155
Heart Rate
| Rest Distance | 976 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,461 |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 49 |
| Stroke Count | 499 |
| Drag Factor | 133 |
April 13, 2025 10:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,485 | 2:00.7 | 199 | 960 | 49 | 155 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 69 | 121 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 51 | 127 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 51 | 142 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 45 | 153 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 47 | 156 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 46 | 161 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 46 | 165 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 49 | 169 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 46 | 173 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 49 | 185 |
| r976 |
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Workout Graph
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