Aaron Nelson 10x1:00/1:00r SkiErg
2,409
Meters
10:00.0
Time
2:04.5
Pace
151
Calories
134
Heart Rate
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,495 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 46 |
| Stroke Count | 466 |
| Drag Factor | 112 |
April 17, 2025 17:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,409 | 2:04.5 | 181 | 906 | 46 | 134 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 49 | 97 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 48 | 109 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 48 | 120 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 48 | 121 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 46 | 130 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 46 | 135 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 45 | 146 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 43 | 152 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 44 | 157 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 49 | 175 |
| r1,086 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.