Aaron Nelson 10x1:00/1:00r SkiErg
2,392
Meters
10:00.0
Time
2:05.4
Pace
148
Calories
138
Heart Rate
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,507 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 45 |
| Stroke Count | 455 |
| Drag Factor | 93 |
April 21, 2025 17:39:11
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,392 | 2:05.4 | 177 | 910 | 45 | 138 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 49 | 100 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 45 | 108 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 45 | 117 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 47 | 128 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 45 | 135 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 43 | 143 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 43 | 149 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 46 | 157 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 45 | 163 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 48 | 181 |
| r1,115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.